Nutrition is a hot topic these days. With the rise of social media and more food choices than ever before, the choice of diets and lifestyles to follow can be overwhelming. It doesn’t help that many of the most popular nutritional plans contradict each other. Two of the most popular diets in 2019 are the Ketogenic diet and High-Carb Veganism. Both claim to be the most natural human path to optimum health and longevity, despite them being chalk and (vegan) cheese.