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ادامه ویدیو ها در سایت زیر Smoothie Bowl: Pitaya Bowl: Mango Tango - 2 cups frozen pitaya - 330 g - 1 cup frozen mango - 165 g - 6 frozen strawberries - ½ fresh banana - 1 ½ cups milk of choice - 360 mL - 1 fresh kiwi - 1 cup fresh mangoes - 165 g diced - ½ cup shredded coconut - 50 g - 1 tablespoon chia seeds In a blender, add frozen pitaya, frozen mango, frozen strawberries, and fresh banana. Add milk of choice and ble