ادامه ویدیو ها در سایت زیر Green Protein Smoothie - 1 ½ cups coconut milk - 360 mL - 1 cup fresh spinach - 50 g - 1 scoop vanilla protein powder - 1 ½ cups mango - 250 g diced and frozen - 1 ½ cups pineapple - 130 g diced and frozenPut milk and spinach into a blender and blend until spinach is fully incorporated into the milk.Add in remaining ingredients and blend until smooth.Enjoy!