چالش ١٠ روز تمرين ساده در منزل
Warm up:(گرم كردن)
1.FWB/BWD overhead jump
2.Half burpee snap jump
3.Inchworm push up
4.Criss cross puch
3Rounds(30 sec work,30 sec rest)
Workout of the day:(تمرين امروز)
1️burpee with mountain climbers
2️sumo squat
3️sit-up variation
4️superman
️30-40 seconds each
4-5 rounds
*️30 sec rest between rounds
من و در اينستاگرام دنبال كنيد
Alies_crossfit