Watch your calories
To lower your BMI, you need to consume fewer calories than you burn. Don't get overwhelmed. Start by lowering your calories by 500 each day, which can result in about a pound of weight loss per week. One way to do that is to not eat in front of the television. Research from the University of Massachusetts found that you'll eat up to 288 calories more while watching TV. Instead, eat at the table and trade one hour of TV for a casual walk. Combined, you'll burn 527 calories.
i bmi calculator
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