حد فشار در تمرین

در راستای پست قبلی و بحث اینکه به هر حال در تمرینات ما تخریب پروتئین داریم و بعد از تمرینات ما سنتز پروتئین، این ویدیو رو هم آماده کردم درسته بعضی وقت ها این ها به حرف هم راحت میشه یعنی مثلا تو عمل خب اون حد فشار شاید سخت پیدا بشه و از اونطرف شاید بعضی ها اصلا ژنتیکش رو به خوبی نداشته باشن تا بتونن با اون حد فشار خاص عضله سازی مدنظر را به دست بیارن، این ها همه مواردی هست که باید در جای بررسی شود. Does muscles Grow While the Individual is in the Gym and Lifting Weights??!?! Some have thinked that muscles grow mostly while the athlete is working out. however, muscles actually grow during the recovery period postexercise. Part of the this misconception is due to the fact the muscle blood flow increases during resistance exercise leading to a muscle pump. Rather, protein breakdown is high during and immediately following the workout but muscle protein synthesis is elevated for up to 2448 hours following the workout. Consistent training over time where there is a pattern of breakdown and synthesis leads to greater net protein deposition. But!!! Take care to do not train more than your potential which may make muscle damage so more until protein synthesis cant compensate it.