**Stretching can either HURT you or HELP you. Don't ruin your workout by warming-up the WRONG way**
CLICK here to Learn Why Stretching WON"T Make You Flexible:
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You may be among the vast majority of the population who is misinformed about warming up and stretching before a workout. Whether you mistakenly assumed or were instructed to stretch out as a precursor to your workout, you may have been putting your muscles at greater risk.
Many individuals think that t
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