Crunch with Crossed Arms

Name: Crunch with Crossed Arms
Uploaded: 2024-11-16T03:33:08+03:30
Duration: 54 s
Description: Crunch with Crossed Arms is an intense abdominal exercise that targets the core muscles effectively By crossing your arms over your chest you are eliminating the ability to use momentum or leverage to perform the crunch forcing your abs to do all the

Crunch with Crossed Arms is an intense abdominal exercise that targets the core muscles effectively. By crossing your arms over your chest, you are eliminating the ability to use momentum or leverage to perform the crunch, forcing your abs to do all the work. This exerc...