Taco-Stuffed Peppers

ادامه ویدیو ها در سایت زیر Peppers - 2 tablespoons vegetable oil - 6 large bell peppers or 8 medium, ensure they have a flat base so they will stand up when cooking - 1 lb ground beef - 455 g - 1 medium yellow onion diced - 1 can black beans drained - 1 cup brown rice - 225 g cooked - 1 cup frozen corn - 165 g - 1 jar medium chunky salsa 1 jar, 16 oz - 2 tablespoons taco seasoning mix 1 packet, or make your own - 1 ½ cups cheddar cheese